When The Wave Hits

 Right now, I am safe.

Even if my chest feels heavy.

Even if my thoughts are loud.

Even if my heart hurts.


This feeling is uncomfortable, but it is not dangerous. It is a wave, and waves rise and fall. I do not have to fight it. I do not have to fix it. I only have to let it pass through me.


I remind myself where I am.

I feel my feet on the ground.

I notice my breath, slow, steady, still mine.

I name what is real in this moment, not what my fear is replaying.


I am not going backward because I’m hurting.

I am not weak because I’m sad.

I am not failing because today is heavy.


Healing is not linear. Some days are lighter. Some days ache more. Both are part of the same journey, and neither erase the progress I’ve made.


I chose freedom for a reason. I chose peace for a reason. And even on days like this, that choice still stands. The pain I feel now is not the pain of being trapped, it is the pain of release.


I give myself permission to slow down.

To cry if I need to.

To rest without guilt.

To take this moment one breath at a time.


This moment will pass.

I have survived worse than this.

And I will not abandon myself now.


Right now, it is enough to breathe.

Right now, it is enough to be gentle.

Right now, I am okay.

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